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Vancouver Chiropractic Newsletters

Healthy News – March 2024 


  • Aging, Back Pain, Cognition, and Chiropractic
  • Vancouver Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more


  • Vancouver Sacroiliac Joint Pain Relief with Manual Therapy
  • Vancouver Chiropractic tip: Exercise Helps Spine and Heart Health
  • Size of a Vancouver Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Vancouver Chiropractic Tips to Ease Chronic Pain in 2024

Healthy News – December 2023  

  • Our Vancouver Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Vancouver Proper Lifting and Lowering Tips
  • Pain and Cost of Vancouver Back Pain Reduced with Chiropractic
  • Need to Address Spinal Muscle Weakness to Reduce Vancouver Back Pain
  • Vancouver Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Vancouver Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • Vancouver Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Natural Vancouver Pain Relievers
  • Natural Vancouver Pain Relieving Nutrients
  • Vancouver Relief for Neck Pain and Nervous System
  • Vancouver Exercises: Breathing & Physical
  • How to Choose from Among the Vancouver Back Pain Care Options?
  • Turmeric’s Anti-Inflammatory Properties May Help Vancouver Back Pain
  • Chiropractic Relief for Vancouver Back Pain After Back Surgery
  • Good Vitamin D Levels Help Vancouver Diabetic Osteoporosis
  • New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
  • Vancouver Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Relieving Vancouver Chiropractic Treatment of Lumbar Spinal Stenosis
  • Vancouver Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • Vancouver Chiropractic Hands-on Treatment Benefits
  • Reduce Vancouver Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Vancouver Spinal Manipulation's Illusive Audible Pop
  • Vancouver Adrenal Gland Health and Vitamin D
  • Vancouver Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Vancouver Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Vancouver Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Vancouver Inflammation May Link Otitis Media Ear Infection to Increased Hip Fracture Risk
  • Vancouver Disc Herniation Back Pain Relief
  • Vancouver Fall Risk, Balance, and Spinal Stenosis Treatment
  • Vancouver Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Manage Vancouver Osteoporosis to Avoid Fractures and Falls
  • Vancouver Chiropractic Care for Back Pain and Inflammation Relief
  • Vancouver Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Vancouver Patient Expectations Are Valuable for Treatment Outcomes
  • Vancouver Back Pain Sufferers Often Benefit from Core Stabilization
  • Your Vancouver Chiropractor Listens to your Words Used to Describe Back Pain
  • Vancouver Disc Centers Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Vancouver Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Vancouver Neck Pain Patients Benefit from At-Home Exercise
  • Vancouver Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Vancouver Cervical Spine Myelopathy & Nutritional Factors in its Development & Management
  • Vancouver Chiropractic Help for Cervicogenic Headache
  • Vancouver Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Vancouver Chiropractic for Hyperkyphosis is Helpful
  • Vancouver Disc Centers Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Vancouver Disc Centers Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Vancouver Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Vancouver Disc Centers Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Vancouver Medicare Recipients
  • Vancouver Disc Centers Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Vancouver Osteoarthritis of the Knee and Hip Pain
  • Vancouver Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Vancouver Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Vancouver Disc Centers Shares how Scents May Reduce Pain: Olfactory Training
  • A Benefit of Vancouver Chiropractic Care, Coping with Fear Avoidance
  • Vancouver Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of Vancouver Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Vancouver Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Use of Vancouver Chiropractic Care Helps Episodic Migraine Sufferers
  • Vancouver Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • Vancouver Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Vancouver Disc Centers Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Vancouver Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Vancouver Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Vancouver Depression Benefits from Chiropractic Care
  • Vancouver Care of Leg Calf Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Vancouver Sports Injuries
  • Vancouver Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Vancouver Chiropractic Treatment for Neck Pain and Headache
  • Low Vancouver Vitamin D Levels May Contribute to Neck Pain and Headache
  • Vancouver Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Vancouver Nutrition Tip: Eat an Apple this Apple Season!
  • Vancouver Chronic Musculoskeletal Pain Reduction Options
  • Vancouver Pain Reduction with Ginger
  • Vancouver Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • Vancouver Disc Centers Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Vancouver Chiropractic Care’s Spinal Manipulation Endorsed for Back Pain Relief
  • Vancouver Disc Centers Presents Strengthening Exercise for Quadratus Lumborum
  • Continued Vancouver Chiropractic Helps Keep the Pain Away
  • Vancouver Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Vancouver Chiropractic Care for the Low Back Pain Pandemic
  • Vancouver Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Include Vancouver Chiropractic Care to Feel Better and More in Control of Your Health
  • Vancouver Depression and Immunity Benefit from Vitamin D Supplementation
  • Beneficial Vancouver Chiropractic Care for Neck Pain
  • Vancouver Neck Pain Relief with Walking and Balance 
  • Vancouver Back Pain After Back Surgery Has Hope in Chiropractic
  • Vancouver Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Vancouver Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Vancouver Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Vancouver Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Vancouver Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • Disc Degeneration and Vancouver Knee Pain
  • Regression of Disc Extrusions with Conservative Care
  • Vancouver Inflammation in Back and Neck Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Vancouver Disc Centers Offers Gentle, Effective Treatment for Back Pain Relief
  • Vancouver Vitamin B Status is Important
  • Vancouver Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Vancouver Disc Centers Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • Vancouver Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Vancouver Disc Centers Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Vancouver Disc Centers – April 2019

  • Vancouver Disc Centers Offers Non-Surgical Relief of Muscle Weakness
  • Vancouver Disc Centers May Suggest Vitamin C To Prevent Bone Loss
  • Vancouver Disc Centers Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Vancouver Back Back Belts Improve Walking Distance
  • Vancouver Disc Centers Offers Chiropractic Care for Back Pain Treatment
  • Vancouver Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Vancouver Disc Centers
  • Just a Little Vancouver Exercise Each Week Helps!
  • See Your Vancouver Chiropractor First for Back Pain Relief
  • Vancouver Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Vancouver Cervicogenic Headache Help at Vancouver Disc Centers
  • Vancouver Migraine Headaches May Be Helped with Vitamin D
  • Vancouver Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Vancouver Back Pain May Be Helped by Vitamin B12 
  • Vancouver Chiropractic Patients Seek Care to Avoid Vancouver Back Surgery
  • Benefits of Chondroitin Sulfate for Vancouver Neuropathic Pain
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for Vancouver Back Pain
  • Vancouver Disc Centers Can Help Vancouver Tailbone (Coccyx) Pain
  • Vancouver Chiropractic Help for Vancouver Lumbopelvic Pain During Pregnancy
  • Had back surgery and still have back pain? Vancouver Disc Centers can help!
  • Extension Exercise for Vancouver Back Pain

Healthy News from Vancouver Disc Centers – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Vancouver Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Vancouver Disc Centers before Advanced Imaging or Surgery

Healthy News from Vancouver Disc Centers - February 2018

  • What Do You Expect From Your Vancouver Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Vancouver Disc Centers Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Chiropractors are Vancouver Spine Care Specialists
  • Vancouver Neck and Arm Pain Relieved with Stabilization Exercise
  • Vancouver Non-Surgical Knee Pain Relief
  • Vancouver Hip Strengthening Exercise Eases Back Pain
  • Vancouver Back Pain After Back Surgery: Vancouver Chiropractic Rehab And Care
  • Vancouver Disc Centers Offers Vancouver Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Vancouver Lumbar Spine Stenosis: The Vancouver Chiropractic Option
  • Vancouver Fall Prevention with Vitamin D and Calcium
  • Spine Treatment Preferred for Vancouver Chronic Back Pain
  • Vitamin D for the Degenerated Disc
  • Chiropractic Use Grows!
  • Curcumin Lessens Radicular Pain

Healthy News from Vancouver Disc Centers - May 2017

  • Cox Technic is Vancouver Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Vancouver Disc Centers – April 2017

  • New Recommendations and Guidelines for Back Pain
  • First Option: Spinal Manipulation
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Vancouver Disc Centers – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Vancouver Disc Centers – February 2017

  • Combined DC/MD Care is Beneficial
  • When Would Back Surgery Be Appropriate?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Neck Issues Related to Tinnitus
  • Osteoporosis and Obesity – The Link

Healthy News from Vancouver Disc Centers - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Vancouver Disc Centers - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Vancouver Disc Centers - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Vancouver Disc Centers - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Your Treatment Goals Are Best
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Vancouver Disc Centers - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Vancouver Disc Centers – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Vancouver Disc Centers - July 2016

  • Effectiveness of Vancouver Chiropractic Spinal Manipulation
  • Headache Relief with Exercise and Chiropractic
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Vancouver Disc Centers – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Healthcare Costs Increase with Pre-Authorization
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Vancouver Disc Centers - May 2016

  • Distraction helps Knee Pain
  • 50% Relief of Pain is Good
  • Vision Improved With Chiropractic Care
  • Chiropractic Is Good For Your Heart!
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Vancouver Disc Centers – April 2016

  • Public Views Chiropractors Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • The Biochemical Side of Back Pain

Healthy News from Vancouver Disc Centers - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Vancouver Disc Centers - February 2016

  • Back Surgery isn’t Necessary for Most Back Pain…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Inflammation Reduction with Stretching...
  • ...Pain Reduces with Spinal Manipulation
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Vancouver Disc Centers - January 2016

  • Influencing Factors for Back Surgery
  • Military Chiropractic Service
  • Reduced Pain
  • Pain and The Brain
  • Stay Fit!

Healthy News from Vancouver Disc Centers - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Vancouver Disc Centers - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Vitamin C for Cells
  • Whom You See for Back Pain First Matters

Healthy News from Vancouver Disc Centers – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from Vancouver Disc Centers | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Vancouver Disc Centers | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • A New Approach to Helping Tight Hamstrings
  • Healing and Sleep are Connected
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Osteoporotic Women Benefit from Resistance Training
  • More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Vancouver Disc Centers | July 2015

  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Let’s Stay Physical!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Vancouver Disc Centers | June 2015

  • Get a Second Opinion for Back Surgery!
  • Evidence Based Practice and Chiropractic
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Vancouver Disc Centers | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Ab Strength Related to Quality of Life
  • Need Vitamin D as We Age

Healthy News from Vancouver Disc Centers | April 2015

  • Weak and Tired? Try Chiropractic!
  • Prevent Falls with Chiropractic
  • MRI Not Necessary for All Low Back Pain
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Vancouver Disc Centers | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Women Need a Multivitamin
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Vancouver Disc Centers | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Vancouver Disc Centers | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Prevention of Type I Diabetes with Vitamin D
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Vancouver Disc Centers | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Vancouver Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."