April 2024 Healthy News from Vancouver Disc Centers Chiropractic Care and Exercise for Pregnancy-Related Back Pain
RELIEF FOR PREGNACY-RELATED BACK PAIN, LEG PAIN
Pregnancy-related low back pain, leg pain, pelvic pain and other neuromuscular pain conditions zaps the joy out of pregnancy for some. Just ask a current or formerly pregnant woman! Care without medications is desirable for these sufferers. Chiropractic treatment with spinal manipulation is one type of evidence-based treatment option. (1) In a study that didn’t track what type of care (if any) they underwent for their back pain, researchers discovered that the likelihood of the pain restricting self-grooming and work activities was twice the risk for those who had a combination of musculoskeletal pain complaints versus just low back pain throughout pregnancy. Those who experienced both pelvic girdle pain (PGP) and low back pain (LBP) had five times greater risk of work absence. Those who had a mix of PGP and LBP had a 13-times higher likelihood. At 6 months postpartum, 16% had lingering pain, 38% had persistent pain, 50% were pain-free. (2) This is where pain alleviating care like chiropractic spinal manipulation comes into play. For example, a 26-year-old pregnant woman in her second trimester experienced severe pain in her low back and both hips and down her right leg expressed relief after her initial treatment with Cox® Technic flexion distraction decompression. Cox® spinal manipulation was delivered in a side-lying, comfortable modified position for treatment. She reported complete relief of her pain with 8 visits. (3) Chiropractic is a non-drug, gentle option for pain relief throughout pregnancy. Let your pregnant friends know that they don’t have to suffer with back pain!
Listen to this PODCAST with Dr. Evaline Delson on The Back Doctors Podcast with Dr. Michael Johnson about the use of The Cox® Technic System of Spinal Pain Management treatment protocols to help regain some pain free joy of the pregnancy.
Vancouver HEALTH TIP OF THE MONTH: Exercise for (Pregnancy-Related and All) Back Pain
Exercise surely helps anyone with back pain and even those who have back pain while pregnant. 42.3% of pregnant women had low back pain which was more common than in the normal population. Being physically active with regular exercise was suggested (4) A study of pregnant women who exercised from their 17th to their 34th week versus those who didn’t reported 21.9 mm less low back pain and 12.9 mm less sciatic pain on a VAS (0-100) scale score, 6.9% reported less pain, slept better, had less pain while lifting, and were less limited in their social lives due to pain. (5) A review of the outcomes of 16 randomized clinical trials found that women who performed physical activity throughout their pregnancy had less pain intensity, had reductions noted in their disability questionnaires, and reported less general pain overall. (6) What exercises work? A simple series of exercises centering on abdominal tightness, pelvic tilting, and foot and ankle movements were found to be statistically significant in decreasing pregnancy-related musculoskeletal disorders. (7) The three basic exercises for back pain patients in the Cox® Technic System are comparable: abdominal tightening, pelvic tilt, and knee chest exercises. So easy. So effective.
Vancouver Disc Centers is honored to be your Vancouver chiropractor and values your sharing your chiropractic care with family and friends, especially the pregnant ones this month! We look forward to seeing you soon!