Healthy News - April 2021
Conservative treatment – like chiropractic spinal manipulation and Cox® Technic - of some of the most common spinal pain conditions is too many time ignored in medical studies despite the plethora of studies demonstrating benefit. (The “why?” discussion is for another article.) Here are two examples. (1) One instance is in treating cervical radiculopathy patients, patients with neck-related arm pain, and myelopathy. The original study looked at the outcomes 12 months after cervical spine surgery for these conditions with no comparison to conservative care for patients who speculate what would ensue if they chose not to have surgery. (1) The research about Cox® Technic for patients with cervical spine radiculopathy state advantages for such patients. Cervical radiculopathy because of a large C5-6 settled with flexion distraction. (2) In a 39-patient study, cervical radiculopathy treated with Cox® Technic gave relief in a mean of 13.2 visits. (3) At 2-year follow-up for a cervical disc herniation patient with arm pain after 10 weeks and 15 treatments, relief stayed stable. (4) (2) The other example is not suggesting non-surgical treatment for lumbar spine stenosis. In a review of published clinical practice guidelines for the care of lumbar spinal stenosis, researchers reported that non-surgical treatments (28.6%) were not as commonly recommended than injections (92.3%) and surgery (66%). (5) The research on the advantage and effectiveness of conservative care of lumbar spinal stenosis is growing, especially with Cox® Technic. A case report stated that Cox® flexion distraction decreased frequency and intensity of radicular leg pain and back pain linked with lumbar spinal stenosis. (6) Another stated that 12 visits for flexion distraction treatment and ancillary therapies alleviated low back and leg pain symptoms of stenosis. (7) In a 30-patient study of lumbar spine stenosis, flexion distraction reduced pain and disability. (8) In a 57 lumbar spine stenosis patient study, Cox® relieved pain by 76%. Disability improved in 73%. (9) In a 30-patient study, Cox® was proved to be a helpful intervention for treating pain and dysfunction in patients with lumbar spinal stenosis. (10) Now is the time for non-surgical, conservative care of conditions like cervical radiculopathy and lumbar spine stenosis. Vancouver Disc Centers offers such chiropractic care. Your Vancouver chiropractor is experienced in its delivery. Come see!
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson as she describes her use of the Cox® Technic System of Spinal Pain Management for lumbar spine stenosis.

Vancouver CHIROPRACTIC TIP OF THE MONTH:
Practice Sit-To-Stand for Balance
Vancouver Disc Centers talks with our Vancouver chiropractic patients about practicing sit-to-stand motion to maintain and improve mobility and health. Sit-to-stand test is revealed by how many times you can stand up from a fully seated position in 30 seconds. A smaller number of stands signifies a higher fall risk. By age, the number of stands for risk varies. In women from ages 60-64, less than 12 is a higher risk; 65-69, less than 11; 70-79, less than 10; 80-84, less than 9, 85-89, less than 8; 90-94, less than 4. Men 60-64, less than 14; 65-74, less than 12; 75-79, less than 11; 80-94, less than 10; 85-89, less than 8; 90-94, less than 7. (11) The slower we move as we age, the less our quality of life may be. Increasing motion speed may increase mobility in older folks. (12) The quicker the STS, the more the low back and knee moved which should be considered when testing back pain and knee pain patients. (13) Try out your sit-to-stand ability. How is it? Vancouver Disc Centers can work with you to tackle back pain and knee pain problems that may be slowing you down!
CONTACT Vancouver Disc Centers
Thank you for trusting Vancouver Disc Centers with your healthcare needs. We are happy to be a member of your healthcare mobility and spinal care team and look forward to seeing you at Vancouver Disc Centers for your next appointment!