Gentle Vancouver Chiropractic Treatment of Chronic Low Back Pain; B Vitamins Are Important

Chronic low back pain reacts more positively to gentle spinal manipulation than more forceful. A new research paper conveys that for chronic low back pain patients, gentle flexion-distraction (aka Cox® Technic) is superior to high velocity low amplitude thrust (HVLA), a common form of manipulation. The randomized clinical trial found via numerous different tests that flexion distraction increased patient Visual Analog Scale ratings of pain as well as Oswestry Disability Index ratings of disability. The bottom line is that for chronic low back pain patients, flexion distraction produced more improvements in pain and function than HVLA. (1) It’s not surprising that Vancouver Disc Centers appreciates Cox® Technic! It is gentle and helpful for chronic back pain as well as neck pain, sciatica, radicular arm pain and many other spine pain conditions.

Vancouver chiropractic patients: Take notice of your folate and B-vitamin status throughout life! Your Vancouver chiropractor will help you. Folic acid (vitamin B9) is recommended to all pregnant women to reduce the risk of neural tube defects in newborns.  Low vitamin B12 status is associated with an increased risk of cognitive dysfunction, cardiovascular disease and osteoporosis. For some people, making sure that ideal vitamin B status may be tougher than for others. Older folks just don’t absorb it very well. A genetic variant (MRHFR) that is a common folate B9 polymorphism is connected to conditions like stroke. Good news! Of late a distinctive interaction with riboflavin (vitamin B2) decreases the risk of hypertension. (2) How’s your B status? Let’s find out!  Vancouver Disc Centers will be ready to answer all your questions about vitamin B and spinal nutrition.

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