Vancouver WALKING
The ability to walk is vital for Vancouver lifestyle. How many times a day do you think about walking? How many times are you grateful for being able to walk? Most Vancouver folks do not give walking a second thought until we or a Vancouver loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific
low back pain is apt to affect Vancouver back pain patients’ motor control while walking. It is suspected that the erector spinae are operating intensely in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking.
(1) A recent report shows that
spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Vancouver Disc Centers sees every day who are suffering with
lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term.
(2) Additionally,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Vancouver
chiropractic care at Vancouver Disc Centers incorporates one or all these tactics as appropriate to get you the Vancouver back pain relief you want and keep you walking without your giving it a second thought.
Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.
Vancouver CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not take much to improve your health, reduce your back pain, and diminish your encounter with cervical spine disability. It really doesn’t! A new study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Vancouver Disc Centers - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our Vancouver chiropractic patient!
CONTACT Vancouver Disc Centers
Vancouver Disc Centers appreciates all our Vancouver chiropractic patients for choosing Vancouver chiropractic care at Vancouver Disc Centers for all your spine and spine related conditions.
Schedule your next Vancouver chiropractic appointment now!