Vancouver back pain is a common malady
that can cause lost work days, decreased
productivity, and failed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there is no singular solution for everyone, Vancouver Disc Centers is eager to share new
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Vancouver musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Vancouver Disc Centers would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Vancouver Disc Centers found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are low, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Vancouver Disc Centers also reminds our Vancouver back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like exercising more
or improving posture may also help reduce
back pain via their positive impact
on general health. Another positive benefit B
vitamin supplements is that they may improve the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
better mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Vancouver back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those struggling with chronic
back or joint pain.
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you’re suffering from chronic back or joint
pain, it is important to talk with your Vancouver
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are options available if you’re seeking relief from your musculoskeletal
discomfort. Schedule your Vancouver chiropractic appointment
soon to begin your journey to pain relief.