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Nutrition Articles

Stressed over the Vancouver Holidays? Eat Walnuts!

Vancouver Disc Centers hears the holiday stress in most of our patient’s stories. A new study shows that walnuts can help the gut which in turn help manage stress and help cognition and other issues.

Vancouver Chiropractic Tip: Enjoy Pumpkins!

Vancouver Disc Centers shares the nutritional value (antioxidant, anti-inflammatory, antimicrobial and more) of the pumpkin that is overshadowed by its decorative value!