Vancouver Disc Centers
sets individualized treatment plans based on the latest spinal care
recommendations, and spinal manipulation and exercise are two first line
approaches to beat the bother of back pain and leg pain.
A
stiff neck is a pain in the neck! Your Vancouver chiropractor offers
relieving care and some simple exercises to relieve the neck pain.
Exercise complements Vancouver chiropractic care
for neck pain relief as self-care with spinal manipulation is most satisfying.
Exercise is protective and preventative of bone loss which
is why Vancouver Disc Centers urges our
Vancouver chiropractic patients to exercise.
The
Vancouver chiropractic approach to back pain relief at Vancouver Disc Centers
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and Vancouver Disc Centers is ready to share their with
Vancouver chiropractic patients!
Vancouver neck pain sufferers will be glad to know that Vancouver Disc Centers follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At Vancouver Disc Centers, Vancouver chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
Vancouver Disc Centers encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Vancouver chiropractic plan is
routine for Vancouver Disc Centers, and today’s activity trackers may make that more
fun and possible!