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Vancouver Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Vancouver chiropractic services abound to encourage that combo!) When your Vancouver chiropractor mentions anything about practicing as a chiropractor, the other person many times starts telling his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Vancouver chiropractor appreciates it! Vancouver back pain sufferers are welcomed to come for Vancouver chiropractic care to reduce their current back pain and pick up ways to thwart future episodes that they can put into action and share with friends and family. One of the biggest tips Vancouver Disc Centers relays is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Vancouver Disc Centers recognizes that our Vancouver chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the hassle of low back pain!


Exercise as an element of the Vancouver chiropractic treatment plan at Vancouver Disc Centers works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise cuts the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is reduced, too. (2) Vancouver Disc Centers knows our Vancouver pregnant patients want to do what is valuable for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength bettered and low back pain declined over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers as well as those with pre-existing chronic low back pain. Work ability bettered, too. (3) Vancouver Disc Centers watches your strength and back pain improvement at your Vancouver chiropractic appointments.


Schedule a Vancouver chiropractic visit with Vancouver Disc Centers for some tips on exercises to help you find improvement of Vancouver back pain and/or thwart Vancouver back pain. Vancouver chiropractic care and Vancouver back pain relief really do go together in Vancouver Disc Centers’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."