What triggers a back pain episode? Lots of different
things. What is one that
Vancouver back pain sufferers can control? Not exercising! Vancouver Disc Centers encourages movement
and exercise to our Vancouver back pain sufferers to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Vancouver Disc Centers is aware that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what produces a back pain flare-up for them, patients reported
a number of topics. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Vancouver Disc Centers wants to target. That’s the one that is in
our Vancouver back pain patient’s control: exercise. Vancouver Disc Centers recognizes
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will
even show you how to do the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that nurtures autophagy
– the body’s own means of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Vancouver chiropractic appointment today.
Vancouver Disc Centers wants to know what produces your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when numerous
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I