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Vancouver Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What is one that Vancouver back pain sufferers can control? Not exercising! Vancouver Disc Centers encourages movement and exercise to our Vancouver back pain sufferers to gain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Vancouver Disc Centers is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what produces a back pain flare-up for them, patients reported a number of topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Vancouver Disc Centers wants to target. That’s the one that is in our Vancouver back pain patient’s control: exercise. Vancouver Disc Centers recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even show you how to do the proper exercise movements that relieve and block back pain!


As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Vancouver chiropractic appointment today. Vancouver Disc Centers wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!

Vancouver Disc Centers urges Vancouver back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."