Vancouver Exercise for Back Pain Relief: Whats Best? Good Question!
An age-old chiropractic patient question: “What is the best exercise I can do to get rid of this back pain?”
We all want the one “correct” answer to make things better. We like to “just do it” and be done. Knowing just what the right thing is is the conundrum even for researchers and for your Vancouver chiropractor. The secret for all involved – researcher, doctor, patient – is to get to know the patient. Vancouver Disc Centers gets to know each of our back pain patients to know better which exercise(s) may be most impactful. Our chiropractic services are here to help.
WHAT TO DO?
Researchers grapple with knowing what the right back pain easing exercise(s) is, also. A few researchers reviewed 118 back pain exercise trials with 9710 volunteers. They found that the most effective exercise types for getting rid of pain were mind-body, core-based exercise, and Pilates. They stated that the most effective means to decrease disability were Pilates, core-based, and strength exercises. According to a unique scoring system know as SUCRA which determines the rates the probability of an approach’s being effective revealed that Pilates ranked highest with 93% for likelihood of reducing pain and 98% for decreasing disability. (1) Vancouver Disc Centers will agree that those are impressive effectiveness scores!
BUT WHAT ABOUT…?
Other studies highlight the effectiveness of other exercises, too. An analysis of 89 studies/5578 patients devoted to establishing the effectiveness of exercise for non-specific chronic low back pain explained that Pilates had the highest probability of reducing pain, resistance training and stabilization/motor control exercise for enhancing physical function, and resistance and aerobic training for enhancing mental health. (2) Pilates won again! Then, in a 414 chronic low back pain patient study, core stability exercise reduced pain more and enhanced function better than general exercise. (3) And for back pain sufferers with a lumbar disc herniation, stretch and strength-based yoga proved itself to be a potential option to enhance associated neuropathic pain, disability, and function in these patients by boosting mobilization, core muscle strength, and hamstring flexibility. (4) Vancouver Disc Centers doesn’t want to perplex you or lead you astray! We will just urge you to try a few of our suggestions and see how good they make you feel.
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. William Hoffman on The Back Doctors Podcast with Dr. Michael Johnson as he describes the relief with The Cox® Technic System of Spinal Pain Management for a patient suffering with a lumbar disc herniation.
Schedule your Vancouver chiropractic appointment today. The best answer to the most common question about which exercise is best: check the most recent research. Recently, pilates, yoga, core, resistance, and stabilization are much written about in the research. Which exercise will you do? That’s the best one!
