Relieving Frozen Shoulder with Vancouver Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition deacribed as stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the path to relief can seem intimidating, but recent research suggests there are effective ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unclear sources—though it often comes on after an injury or extended immobility. A noteworthy study by Russo et al. (1) features a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those who aren’t yet 65, as noted by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these relationships is important for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been shown to effectively alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and assistance in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to improve shoulder mobility and reduce pain. Exercises typically focus on gentle stretching and strengthening to regain range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and restore normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Vancouver chiropractor at Vancouver Disc Centers to investigate these evidence-based options. Remember, timely intervention can block further complications and promote faster recovery. By blending Vancouver chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, regaining the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
