Vancouver Walking is Good for You and Your Back!
Just walk. That’s it. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes tomorrow. You will be amazed at how rapidly you will feel better, your back will feel better, your outlook will be improved. Walking is a customary recommendation at Vancouver Disc Centers for our Vancouver chiropractic patients suffering with low back pain as well as those Vancouver chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective activity for Vancouver chiropractic patients while Vancouver Disc Centers recognizes that walking may be an activity some Vancouver chiropractic patients may find disconcerting when they are hurting. Vancouver Disc Centers appreciates that and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Vancouver Disc Centers recognizes that some Vancouver chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. Vancouver low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Vancouver chiropractor at Vancouver Disc Centers.) Plus walking does not cost a thing. (1) Vancouver Disc Centers will talk with you about how walking may improve your Vancouver back pain relief treatment plan and how you feel about adding walking to your Vancouver lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Vancouver walking is helpful for low back pain patients. Vancouver Disc Centers has seen the value of walking for many Vancouver back pain patients and their Vancouver back pain relief and prevention program.
CONTACT Vancouver Disc Centers
Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he would have to have performed.
Schedule your Vancouver chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Vancouver chiropractic visit regarding your chronic low back pain situation and its Vancouver chiropractic plan for relief.
