Vancouver Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just does not exercise or has not felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Vancouver Disc Centers would never push our Vancouver back pain patients to prep for a marathon, but Vancouver Disc Centers kindly encourages a walk to the mailbox or down the driveway! Vancouver Disc Centers promotes simple exercise to our Vancouver back pain patients as part of the comprehensive Vancouver chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Vancouver BACK PAIN RELIEF?
Vancouver Disc Centers knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Vancouver back surgery. In one case study, a patient with leg pain after back surgery found 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Vancouver Disc Centers makes use of exercise and spinal manipulation via the Cox® Technic system to alleviate Vancouver back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.
HOW DOES EXERCISE HELP Vancouver BACK PAIN?
Exercise is a potential treatment for Vancouver low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this affect Vancouver back pain patients? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, produces fever and the sensation of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Vancouver back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises bettered function, prevented fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Vancouver Disc Centers recommends just strolling to the end of the driveway or corner then adding a little each trip. Running races isn’t required! Vancouver back pain patients notice the difference!
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her reach and surpass that goal with Cox Technic.
Schedule a Vancouver chiropractic appointment with Vancouver Disc Centers today for Vancouver back pain relief. The Vancouver chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that initial walk to the front door of Vancouver Disc Centers’s office!
