What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have favorites. Your Vancouver chiropractor is prepared to give you options when it involves exercise. Vancouver Disc Centers just hopes you exercise. You choose how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Vancouver Disc Centers's chiropractic care is all about you and your Vancouver back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you don’t benefit from someone caring for you, checking on your progress objectively, letting you know you are healing. Vancouver Disc Centers is here for our Vancouver chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Vancouver Disc Centers wishes our Vancouver back pain patients to perform what they want and enjoy what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers boosts the probability that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more useful as its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Vancouver chiropractic appointment now. Vancouver Disc Centers does not want to say “Do this.” and find out later that you didn’t exercise at all because it was not your “thing”. Vancouver Disc Centers wants to be sure you are comfortable with exercise so you will do it! Let’s determine your exercise “thing” together!
