Vancouver Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What is one that Vancouver back pain sufferers can control? Whether they exercise or not! Vancouver Disc Centers encourages movement and exercise to our Vancouver back pain sufferers as a means to find relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Vancouver Disc Centers is aware that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what causes a back pain flare-up for them, patients reported a number of concerns. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Vancouver Disc Centers wants to target. That is the one that is within our Vancouver back pain patient’s control: exercise. Vancouver Disc Centers recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Vancouver chiropractic appointment today. Vancouver Disc Centers wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!
