Do you eat your vegetables and fruits? Daily? Several
times a day? Vancouver Disc Centers urges this everyday
eating habit! And Vancouver Disc Centers sees that you know
fruits and vegetables are healthy foods, that you gets
vegetables and fruit should be staples of your Vancouver healthy diets, and that you recognizes
eating fruits and vegetables is better than eating fast food.
But do we – Vancouver Disc Centers included! - eat fruits and vegetables like
we should? Unlikely. But you are not the only one!
Life distracts our best intentions!
Vancouver Disc Centers is just sharing this kind research-based
notice of the good eating fruits
and vegetables presents to Vancouver chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Vancouver Disc Centers knows many Vancouver chiropractic
patients who’ll love to read this! There is increasing
evidence that fruit and vegetable consumption has an
effect on all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who consumed 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables has an important role in decreasing inflammation and
decreasing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more positive outcomes of consuming
more fruits and vegetables and a lower occurrence of
osteoporosis, too. Vancouver Disc Centers sees many Vancouver chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one report, the more fruits and vegetables
consumed, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit
tends to be more valuable
in this concern than vegetables. At least increase
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are hesitant in eating fruits and vegetables, try being a kid again.
Take a chance, and allow yourself to play with your food because
one article points out that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting
their “play” fruits and veggies! Vancouver Disc Centers would love to
hear your stories if you try this!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in overall
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Vancouver
chiropractor and explore other ways to improve
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.