The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Vancouver Disc Centers promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which results in Vancouver back pain and neck pain,
etc. Vancouver Disc Centers manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Vancouver chiropractic patients work with
Vancouver Disc Centers for the relief of Vancouver chronic pain, back pain,
and neck pain.
Vancouver DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, affects
the immune system unfavorably, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well help with
these issues when replaced
for the Standard American Diet. (1) Vancouver chiropractic patients
with chronic pain frequently discover some relief with wiser
eating choices.
ANTI-INFLAMMATORY FOODS
A review of 172 papers proposes
that consequences of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets occasionally! (2) Such a treat
causes it to be easier to manage
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet referred
to as the ketogenic diet may be beneficial for reducing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Vancouver back pain at
Vancouver Disc Centers. Vancouver Disc Centers is eager to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Vancouver Disc Centers
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Vancouver chiropractic visit with
Vancouver Disc Centers soon to begin adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Vancouver chronic pain, back pain, nerve pain and even joint pain.