Fear of back pain? Once you have had
it, you say “yes!” Your Vancouver chiropractor gets it. Vancouver back pain and neck pain
patients do not want to feel that pain again.
Vancouver Disc Centers helps spine pain sufferers get their
confidence back with encouragement and exercise.
FEAR AVOIDANCE DUE TO BACK PAIN
Back pain sufferers want to avoid
back pain if they have any options at all. That desire -
whether obvious or subtle, stated or just ruminated in the mind – sets
up the situation for a behavior called
fear-avoidance. Patients with persistent spinal pain syndrome - post-surgically
induced or not – provoked high levels of
fear avoidance, anxiety, and depression. (1) Researchers explained
that the pain experience isn't just physical because
emotions, behaviors and beliefs are mixed in, too. Fear
avoidant behavior like fearing object lifting
grows and affects muscle behavior without realizing it. A recent
study compared fear-avoidant beliefs and the use of lumbar paraspinal muscle activity while lifting in
both back pain and in pain-free persons. Fear of lifting an object
with a flexed spine as described in a questionnaire was negatively
related with erector spinae activity to protect the spine from
harm. The proper way to lift has been discussed
for a long time. Lifting with a straight back has been portrayed
as safer than lifting with a flexed back though research has not really
supported that while lifting with a lordotic posture has been reported
to result in more erector spinae muscle activity resulting in
muscle fatigue and pain. (2) Vancouver Disc Centers recognizes the significance
of managing fear avoidance and its link to better quality of
life.
HOW TO MANAGE FEAR AVOIDANCE
Researchers noted that back pain
sufferers today ‘get’ that they must keep active but some require
a bit more support and encouragement to move and exercise because
of a lack of confidence in their spines’
ability to exercise without triggering pain. The healthcare
provider not only can share the latest findings on
pain control but also train the back pain patient to be
physical in the safest way possible. (3) If you are that patient, Vancouver Disc Centers is
your coach! We’re a team and can help you move easier
and with less fear and deliver gentle, relieving spinal
manipulation. Three months of chiropractic manipulation and exercise for older adults with chronic back pain boosted
their self-efficacy and fear-avoidant behaviors as well as reductions in disability. A 30% or more drop
in the Oswestry Disability Index suggested positive response to
care. (4) The more engaged a patient is with treatment, the greater the influence
on the feeling of self-efficacy and disability reduction. (5) Let’s
work together to control your Vancouver back pain so it does
not control you.
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Tom Menendez on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates the relief with The Cox® Technic System of Spinal
Pain Management for an older patient with back pain for whom fear avoidance is logical.
Schedule your Vancouver chiropractic
appointment today so that if you are asked
if you fear back pain, you can say “no”!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."