Have you heard? Exercise is good. Vancouver Disc Centers bets you
have! Whether we like it or not, we all must exercise, move, and get
our blood flowing! Vancouver chiropractic patients are recommended
to do some sort of exercise as part of their overall
treatment plan for hip pain in addition to any related
Vancouver back pain with good reason.
It’s beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Vancouver Disc Centers cares for a lot of
musculoskeletal pain like back pain and neck pain and related arm and leg pain,
new research was quite interesting! It
reported the suggestion and value
of exercise for many specific conditions. A list of exercises for
different diseases – musculoskeletal system diseases
like low back pain, hip fracture, osteoarthritis and osteoporosis –
explained the preventive and rehabilitative effects for each as
well as the proper intensity and frequency. (1)
Improved knee pain, function and quality of life stemmed from
isolated hip and leg strengthening exercises. (2) Vancouver Disc Centers
invites patients with knee, back and hip pain to our
chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip
pain issues may arise in combination with
low back issues like spinal stenosis. Hip
xrays are not reliable on their own. MRIs are more reliable
for confirming diagnosis. Hip pain may appear similar to lumbar
spinal stenosis. (3) What Vancouver Disc Centers carefully examines for
are non-spine related issues like avascular necrosis of the hip and hip
fractures so that those may be managed with other healthcare
practitioners as well. Vancouver Disc Centers ensures our
patients get the care they need!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low
back pain are different in their pelvic, hip
and knee movements while walking. They also are less able
to extend their hip flexors and abductor muscles. (4) Researchers further described
how low back pain influenced muscles of the
lumbopelvic area. It’s a big deal for back pain
sufferers. Alterations in hip muscles may stem from
alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of
exercise programs to enhance hip muscle function in back pain
patients is essential. (5) Surgeons are even noting
value in having patients who choose back surgery do
“prehabilitation” exercises before back surgery as it helped improve
range of motion, leg pain intensity, lumbar spine extensor muscle endurance and
walking capacity…with no adverse side effects. (6)
Vancouver Disc Centers has treatment programs of exercise combined
with evidence based spinal manipulation and nutrition to avert
back surgery when possible and56 pre-habilitate
and rehabilitate Vancouver back pain patients!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Matt Alexander on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the application of Cox® Technic flexion distraction to decrease
the pain of lumbar spinal stenosis.
Schedule a Vancouver chiropractic appointment for
your back pain and hip pain. Vancouver chiropractic treatment plan
will surely include some of that exercise you have
heard is good! Don’t fret. We will work
together to ensure the exercise is good for you.