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How Vancouver Disc Centers Uses Dead Bugs to Help Vancouver Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Vancouver back pain relief?  They are all known stabilizing exercises. Dead bugs are quite useful in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and in that way keeping Vancouver back pain away. Vancouver Disc Centers also appreciates the fact that dead bug exercises are a way back pain sufferers can help themselves. Chiropractic care at Vancouver Disc Centers includes such helpful things!


It is so funny that one of the most effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They are shown to be helpful very quickly. In fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Vancouver Disc Centers respects such exercises that present patients noticeable improvement like that. Vancouver chiropractic back pain patients are inspired to do additional exercise with that type of feedback!


As with all Vancouver Disc Centers does to relieve Vancouver back pain, patient tolerance and physical ability considered. A recent study of four stabilization exercises as well as the dead bug exercise concluded that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers discovered that as the intensity of these stabilizing exercises increased so too did the activity of the related stabilizing muscles significantly. (2) Vancouver back pain exercises in the Vancouver treatment plan that Vancouver Disc Centers establishes for each back pain patient are tailored to the Vancouver back pain patient.

CONTACT Vancouver Disc Centers

Schedule a Vancouver chiropractic appointment with Vancouver Disc Centers today. Jointly, Vancouver Disc Centers and you will find the proper exercise like the dead bug and the right intensity level for your Vancouver back pain relief and control. Dead bugs may well be your friend for Vancouver back pain relief!

Vancouver Disc Centers finds dead bugs quite useful in the healing process of Vancouver back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."