Just walk. That’s it. Walk a bit
today. Just walk as far as you can. If walking just 3 minutes is all for you, terrific!
Walk 5 minutes the next day. You’ll be astonished at how rapidly you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a ordinary recommendation at
Vancouver Disc Centers for our Vancouver chiropractic patients experiencing low back pain as well as those Vancouver
chiropractic patients who have other issues, too. Walking is a simple, cheap, effective
activity for Vancouver chiropractic patients while Vancouver Disc Centers recognizes that walking may be an
activity some Vancouver chiropractic patients may find disconcerting
when they are hurting. Vancouver Disc Centers appreciates that and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Vancouver Disc Centers recognizes that some
Vancouver chiropractic patients fear movement like walking as they are
anxious about their back pain may be provoked.
Vancouver low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Vancouver
chiropractor at Vancouver Disc Centers.) Plus walking is inexpensive. (1) Vancouver Disc Centers will review
with you about how walking may help your
Vancouver back pain relief treatment plan and how you feel about adding walking to your Vancouver lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Vancouver walking is beneficial for low back
pain patients. Vancouver Disc Centers has seen the benefit
of walking for many Vancouver back pain patients and their Vancouver
back pain relief and prevention program.
CONTACT Vancouver Disc Centers
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he thought he’d have to have done.
Schedule your Vancouver chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Vancouver chiropractic visit regarding your chronic
low back pain condition and its Vancouver chiropractic plan for relief.