So simple: exercise. For a person who just does not exercise or has not
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Vancouver Disc Centers would never press our
Vancouver back pain patients to prepare for a
marathon, but Vancouver Disc Centers gently encourages a walk to the
mailbox or down the driveway! Vancouver Disc Centers encourages simple exercise to our
Vancouver back pain patients as part of the complete
Vancouver chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Vancouver BACK PAIN RELIEF?
Vancouver Disc Centers knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have undergone Vancouver
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Vancouver Disc Centers uses exercise and
spinal manipulation through the Cox® Technic system to relieve
Vancouver back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
generators.
HOW DOES EXERCISE HELP Vancouver BACK PAIN?
Exercise is a possible treatment for Vancouver
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One specific
inflammation marker, prostaglandin E2, produces fever and
the sensation of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Vancouver
back pain patients are advised to exercise, move, be
active, to the level they can. Start small. Simple
stabilization exercises increased function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Vancouver Disc Centers recommends just strolling to the end of the
driveway or corner then adding a bit
each trip. Running races is not necessary! Vancouver
back pain patients observe the change!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and surpass
that goal with Cox Technic.
Schedule a Vancouver chiropractic appointment with
Vancouver Disc Centers today for Vancouver back pain relief. The
Vancouver chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Vancouver Disc Centers’s office!