What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like choices! We all have favorites.
Your Vancouver chiropractor is prepared to give
you options when it comes to exercise. Vancouver Disc Centers just hopes you
exercise. You pick how! When you get to pick,
the results are better in terms of
satisfaction and pain relief. Vancouver Disc Centers's chiropractic care is all about you and your Vancouver back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing periodically? If you are performing
home exercise all by yourself, you don’t benefit from someone caring for you,
checking on your progress objectively, letting you know you
are improving. Vancouver Disc Centers is here for our Vancouver
chronic low back pain patients with spinal manipulation, exercise supervision
and objective encouragement. Chronic low back pain is hard
to deal with. It often holds you back from doing what you
want to do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Vancouver Disc Centers wants our Vancouver
back pain patients to perform what they desire and enjoy
what they do. Exercise helps. Doing a form
of exercise that a back pain patient likes raises
the possibility that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will decrease pain and improve
balance and function and that Pilates may be more successful
as its exercises are directed at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Vancouver chiropractic appointment now.
Vancouver Disc Centers doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever
because it was not your “thing”. Vancouver Disc Centers wants to make
certain you are content with exercise
so you will do it! Let us discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I