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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Vancouver chiropractor is prepared to give you options when it comes to exercise.  Vancouver Disc Centers just hopes you exercise. You pick how! When you get to pick, the results are better in terms of satisfaction and pain relief. Vancouver Disc Centers's chiropractic care is all about you and your Vancouver back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you don’t benefit from someone caring for you, checking on your progress objectively, letting you know you are improving. Vancouver Disc Centers is here for our Vancouver chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.


Vancouver Disc Centers wants our Vancouver back pain patients to perform what they desire and enjoy what they do. Exercise helps. Doing a form of exercise that a back pain patient likes raises the possibility that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more successful as its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Vancouver chiropractic appointment now. Vancouver Disc Centers doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Vancouver Disc Centers wants to ensure you are content with exercise so you will do it! Let us discover your exercise “thing” together!

Vancouver back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."