Exercise your Back for the Vancouver Holidays!

“Ho! Ho! Ho! … Oh! Oh! Oh! My back!” Poor Santa has a tough job with all those presents. He may need some help loading the sleigh. Are you ready? Are you doing the exercises your Vancouver chiropractor recommended to keep back pain away? Remember: Santa’s watching! So is Vancouver Disc Centers!

For your back’s sake, listen to your Vancouver chiropractor and keep exercising through the holidays! Vancouver Disc Centers recommends keeping exercise simple so you keep exercising. During the holidays, your spine needs all the help it can get to keep you going and keep back pain away.

So what may put your spine at risk during the Vancouver holidays more than other times of the year? Big shopping bags. (Make a few trips to the car between purchases!) Heavy boxes of decorations. Stress. Bulky suitcases…especially when they’re pulled off of the luggage carousel at the airport. (Use your knees!) Snow shoveling. Bad beds at Grandma’s house or the local hotel. Vancouver Disc Centers hears all the stories! January is always the most fun month to catch up with our Vancouver back pain patients!

But what exercises are most beneficial to keep your back pain in check? The ones you do! That was flippant (a little bit!), but it’s true. The exercise you do is the most beneficial. There are 3 main goals of exercise for low back pain: one is to improve back flexibility and strength, two is to reduce back pain, and three is to keep you from fearing back pain by using your back! (1) Great goals throughout the year! For now, though, Vancouver Disc Centers encourages you to do the knee chest and hamstring stretch in the morning before you get going. These two simple exercises will take you just a few minutes. If you have more time, do more. But Vancouver Disc Centers knows you’ll feel better about yourself if you just exercise. Heck, you may even be inspired to do more!

Now, if Santa calls you and asks you to help load his sleigh, you’ll be ready and your spine will be, too, if you’ve been a good exerciser this year. But don’t feel bad if you ask him to have an elf help him with the heavy gifts! When you are done, contact Vancouver Disc Centers to arrange a Vancouver chiropractic appointment for your back’s sake. Happy Holidays!