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Vancouver Back Pain Prevention with Exercise

What’s the first thing you do when you are in pain? Stop moving. Most Vancouver back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. Vancouver Disc Centers usually urges movement and exercise to Vancouver back pain sufferers to decrease their Vancouver back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Vancouver Disc Centers often mixes therapies and exercise options to boost clinical relief for Vancouver back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Vancouver Disc Centers is quite aware that there are slight discrepancies between men and women when they come to Vancouver Disc Centers for Vancouver back pain relief and is prepared to help with different tactics!


Low back pain upsets all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Vancouver Disc Centers benefits all sorts of Vancouver back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Vancouver Disc Centers assists Vancouver back pain sufferers discover means to control and avert future Vancouver back pain episodes, too.


Seeing a chiropractor first for an occurrence of Vancouver back pain leads to a decreased [[chance| of having to undergo Vancouver back surgery: 47.2% seeing a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Vancouver chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Vancouver Disc Centers really do see Vancouver patients as whole people needing whole body care which incorporates exercise!

Schedule your Vancouver chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Vancouver Disc Centers is grateful to be part of your healthcare team!
Vancouver Disc Centers encourages Vancouver back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."