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Vancouver Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Vancouver Disc Centers hopes to inspire our Vancouver back pain patients to exercise to keep their back pain at bay.


Lumbar spinal stenosis is one aggravating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients stated that exercise improved their pain levels and function but that these effects were temporary. They had to keep doing them. The most common reasons for not carrying on with these activities were additional health issues and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Vancouver Disc Centers wants to listen, inspire, and see our Vancouver back pain patients get Vancouver back pain relief with chiropractic care and exercise.


Another study reported that six weeks of two-times-a-week (more so than one time a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the benchmark paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain responded to active, energetic, non-surgical care. (3) That’s what it’s all about at Vancouver Disc Centers! Active, energetic management of back pain! Patients and their healthcare providers like your Vancouver chiropractor must go all out to take care of the source of back pain as well as its symptomatology. Vancouver Disc Centers is ready and able to do just that to bring relief to our Vancouver back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically declares that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Vancouver chiropractic appointment with Vancouver Disc Centers. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!

Vancouver Disc Centers hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."