“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the Vancouver chiropractic treatment plan at Vancouver Disc Centers.
And we know our Vancouver chiropractic patients wax and wane
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We know
that once you discover how amazing you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Vancouver Disc Centers that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should on occasion.
Vancouver Disc Centers does that for our Vancouver back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Vancouver
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published data and suggest that patients
perform exercises they like and can do simply.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Adding
the psychological component to exercise seems to give
better outcomes that are more
enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Vancouver Disc Centers values the opportunity to help
back pain patients to find the care they need.
CONTACT Vancouver Disc Centers
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Vancouver chiropractic appointment at
Vancouver Disc Centers today. You’re never too old to exercise! No
matter your years, exercising is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT