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Vancouver Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. No surprise there. Today, so many Vancouver workers are in this category with the necessity of computers and reports and the daily desire to document life. Vancouver neck pain and related conditions like Vancouver headache and arm pain are widespread. Vancouver Disc Centers helps so many Vancouver office workers with neck pain and can help you find relief of Vancouver neck pain, too, with gentle, relieving Vancouver chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Vancouver Disc Centers sees many Vancouver office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Vancouver NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Vancouver Disc Centers is all about a healthy, balanced lifestyle for Vancouver chiropractic patients.

EXERCISE FOR Vancouver NECK PAIN RELIEF

Exercise helps Vancouver office workers fend off Vancouver neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Vancouver Disc Centers is confident our Vancouver office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is important. (4) Vancouver Disc Centers helps Vancouver neck pain sufferers find effective neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Vancouver Disc Centers FOR Vancouver NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Vancouver Disc Centers.

Then, schedule a Vancouver chiropractic appointment with Vancouver Disc Centers for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Vancouver chiropractic care via a personalized Vancouver chiropractic treatment plan that includes exercise and other self-care is Vancouver Disc Centers’s forte!

 
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