Office workers experience neck pain. No surprise there. Today, so many Vancouver workers are in this category with the necessity of
computers and reports and the daily desire to document
life. Vancouver neck
pain and related conditions like Vancouver headache and arm pain are widespread.
Vancouver Disc Centers helps so many Vancouver office workers
with neck pain and can help you find relief of Vancouver neck pain,
too, with gentle, relieving Vancouver chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Vancouver Disc Centers sees many Vancouver office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Vancouver NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Vancouver Disc Centers is all about a healthy, balanced lifestyle for Vancouver chiropractic patients.
EXERCISE FOR Vancouver NECK PAIN RELIEF
Exercise helps Vancouver office workers fend
off Vancouver neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Vancouver Disc Centers is confident
our Vancouver office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic modification
for office workers is important. (4) Vancouver Disc Centers
helps Vancouver neck pain sufferers find effective
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Vancouver Disc Centers FOR Vancouver NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Vancouver Disc Centers.
Then, schedule a Vancouver chiropractic appointment with Vancouver Disc Centers for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the normal day. Vancouver chiropractic
care via a personalized Vancouver chiropractic
treatment plan that includes exercise and other self-care is
Vancouver Disc Centers’s forte!