How many times do we talk about something as a
pain in the neck? Ever refer to your job as a pain in the
neck? (Be truthful! Vancouver Disc Centers won’t tell
your boss!) Certain work duties
can be a honest pain in the neck. Some simple exercises and Vancouver
chiropractic care can ease your neck pain gently and well.
PAIN IN THE NECK OFFICE WORK
Researchers have a formal name for your job’s
pain in the neck problem - work-related neck-shoulder pain. Adding
motor control training and ergonomic workspace modification guidance
for workplace motions and postures resulted in
positive and sustainable advantage in reducing
shoulder pain and neck pain. (1) Adding stretching exercises to the everyday
routine lessened neck and shoulder pain and better
neck function and quality of life for office workers with chronic
moderate-to-severe neck pain or shoulder pain. This study reported
that the extra instruction in how to do neck
and shoulder stretches a couple times daily every work
day (5 days weekly) truly helped in the month long
program. Further, those who did the exercises less than 3 times
a week received less improvement than those who performed
them more than 3 times a week. Doing the neck and shoulder
exercises more improved neck function and these patients’ quality
of life scores. And this study was with chronic neck pain and shoulder pain
patients, those who have suffered with neck and shoulder pain
for more than 3 months and rated their pain as 5 or
more on a a 10 point scale with 10 as the number
for the worst pain. (2) Imagine what good
these types of exercises could do for early stage neck and shoulder
pain office-working patients! Vancouver Disc Centers has the neck exercises for
Vancouver neck pain and shoulder pain sufferers! Just
ask!
CONTACT Vancouver Disc Centers
Listen to this PODCAST
by Dr. Sarah Murrow on The Back Doctors Podcast with Dr.
Michael Johnson about helping a patient find
neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain
Management.
Schedule your Vancouver chiropractic visit
for neck pain and shoulder pain - job-related or not - today. Vancouver Disc Centers produces
gentle, safe, non-rotational chiropractic spinal manipulation for neck pain
relief. Your job does not have to be a real
pain in your neck! Vancouver Disc Centers’s chiropractic treatment plan incorporating
your exercising may well take the pain away!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."