Vancouver Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that delivery, but it is true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you have Vancouver neck pain or Vancouver back pain, strengthening exercise is positive. Vancouver Disc Centers is here to help you find exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to provide a more diverse range of treatment results. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Vancouver Disc Centers helps Vancouver back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Vancouver Disc Centers also aims to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Vancouver Disc Centers uses The Cox® Technic System of Spinal Pain Management to enhance these clinical outcomes. A new report says that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Vancouver chiropractor and you will determine the best suited exercises and the appropriate exercise practice to complement your Vancouver chiropractic treatment plan to get you feeling the best you can!
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care program for back pain.
Schedule your Vancouver chiropractic appointment today. Your Vancouver chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!
