Age Matters to Your Body Enhance Its State with Vancouver Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our older years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Vancouver Disc Centers cares for Vancouver chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Vancouver Disc Centers is here to care for bodies of all ages at any time their owners bring them to Vancouver Disc Centers. Your Vancouver chiropractor realizes pain is usually what gets Vancouver chiropractic patients to make an appointment, and Vancouver Disc Centers is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and remains there into the early 30s. That is when the fitness levels begin to drop steadily into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and need less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may feel its complications later in life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their future. (1) Do they? Vancouver Disc Centers knows adolescent teens do not worry about these things. The teen years have many other diversions demanding their attention!

HOW CAN WE HELP Vancouver TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased for a year after the intervention. (2) Vancouver Disc Centers creates treatment plans for Vancouver chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

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Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.