Age Matters to Your Body Enhance Its State with Vancouver Chiropractic Care
Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Vancouver Disc Centers takes care of Vancouver chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Vancouver Disc Centers is here to care for bodies of all ages whenever their owners bring them to Vancouver Disc Centers. Your Vancouver chiropractor recognizes pain is usually what brings Vancouver chiropractic patients to make an appointment, and Vancouver Disc Centers is prepared to assist the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and stays there until the early 30s. That is when the fitness levels begin to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications later in life. Physical activity and nutrition are factors that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Vancouver Disc Centers knows adolescent teens don’t think about these things. The teen years have many other diversions drawing their attention!
HOW CAN WE HELP Vancouver TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity increased even a year after the intervention. (2) Vancouver Disc Centers devises treatment plans for Vancouver chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Vancouver Disc Centers
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
