Get your ZZZ’s!
A full night's rest is critical to good health. Chiropractic’s goal is health for
our Vancouver clients, specifically those suffering with back pain and
neck pain. New research exposes that a night of restless sleep might maintain back
pain’s intensity high. That’s not good news for our Vancouver back pain
patients! Getting a good night’s rest with lots of ZZZ’s may be tricky for
some, but Vancouver Disc Centers has a few tips that just may help lull you to sleep.
First, know that sleep is good. It’s not a waste of time!
Vancouver Disc Centers knows a few of our patients who have too much to do and want to
do it all, and sleep seems an inconvenience. (You know who you are!) We’re not
going to tell you to change who you are. Vancouver Disc Centers just wants you to see
that good sleep is beneficial. (1) Here are just a few benefits:
- Lowers inflammation
- Keeps depression at bay
- Improves creativity
- Promotes weight loss
- Enhances memory
And new research now points out that sleep quality and pain
intensity for acute low back pain patients is strongly connected. Poor sleep leads to higher pain intensity. (2) Can you see why Vancouver Disc Centers wants to help
you get a better night’s sleep. Your Vancouver back pain relief
treatment plan may be impaired if you don’t get some
So how can you get some good sleep regardless of your active Vancouver
lifestyle? Keep the lights low in the bedroom. Eat early and light. Sip your
wine early and slowly. (Alcohol decreases deep sleep.) Eat sleep-inducing foods
like carbs and protein containing tryptophan, an amino acid that converts to sleep-promoting
serotonin. Take your hot bath earlier (not right before bed because your body
then wants to cool down which takes energy and isn’t sleep inducing). Do
some yoga stretching and breathing. (3) Vancouver Disc Centers knows you can implement
a few of these sleeping tips into your routine!
So if back pain is keeping you awake at night and even bothering
you during the day, contact Vancouver Disc Centers today. Your Vancouver
chiropractic back pain relief plan may set you on the course to better sleep
and control of your back pain which includes getting your ZZZ’s!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I