Vancouver Disc Centers Shares the American Chiropractic Associations Tips for a Healthy Spine

Vancouver Disc Centers looks to inspire Vancouver chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Vancouver back pain which is so widespread! Vancouver Disc Centers welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Vancouver chiropractic patients and their Vancouver chiropractor at Vancouver Disc Centers strive for as healthy a spine as possible.

Vancouver HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine involves being mindful of activities of daily living. When texting (and Vancouver Disc Centers knows our Vancouver chiropractic clients and their families do a lot of this!), Vancouver Disc Centers recommends that you read through text with your eyes and/or lift your cellphone parallel with your eyes so you don’t hunch your neck.

When lifting boxes, use your legs in order to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.

Vancouver Disc Centers shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Vancouver healthy spine tips.

CONTACT Vancouver Disc Centers

Take a look at that video. Then schedule your next Vancouver chiropractic appointment with Vancouver Disc Centers. Know that you will hear about these healthy spine tips in the course of your Vancouver chiropractic treatment plan chat! Vancouver chiropractic care with Vancouver Disc Centers is all about a healthy spine.