Vancouver Disc Centers looks to inspire
Vancouver chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Vancouver back pain which is rampant! Vancouver Disc Centers
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Vancouver chiropractic patients and their
Vancouver chiropractor at Vancouver Disc Centers act together to
ensure as healthy a spine as feasible.
Vancouver HEALTHY SPINE TIPS FOR DAILY LIVING
Developing a
healthy spine necessitates being mindful of activities of daily living. When texting (and Vancouver Disc Centers
knows our Vancouver chiropractic clients and their families do this all the time!), Vancouver Disc Centers recommends that you read through text with your eyes and/or lift
your cellphone parallel with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to keep
from slouching.
When sleeping, lie down on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head level with
your ears over your shoulders to maintain a straight, vertical
spine.
Vancouver Disc Centers shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Vancouver
healthy spine tips.
CONTACT Vancouver Disc Centers
Take a look at that video. Then schedule your next
Vancouver chiropractic appointment with Vancouver Disc Centers. Know that you’ll hear about
these healthy spine tips during your Vancouver
chiropractic treatment plan dialogue! Vancouver
chiropractic care with Vancouver Disc Centers wants everyone to have a healthy spine.