Call us to set up an appointment! 360-260-6903

Vancouver Disc Centers Shares the American Chiropractic Associations Tips for a Healthy Spine

Vancouver Disc Centers looks to inspire Vancouver chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Vancouver back pain which is rampant! Vancouver Disc Centers welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Vancouver chiropractic patients and their Vancouver chiropractor at Vancouver Disc Centers act together to ensure as healthy a spine as feasible.


Developing a healthy spine necessitates being mindful of activities of daily living. When texting (and Vancouver Disc Centers knows our Vancouver chiropractic clients and their families do this all the time!), Vancouver Disc Centers recommends that you read through text with your eyes and/or lift your cellphone parallel with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Vancouver Disc Centers advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to keep from slouching.

Vancouver chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Vancouver Disc Centers recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears over your shoulders to maintain a straight, vertical spine.

Vancouver Disc Centers recommends standing up straight.

Vancouver Disc Centers shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Vancouver healthy spine tips.

CONTACT Vancouver Disc Centers

Take a look at that video. Then schedule your next Vancouver chiropractic appointment with Vancouver Disc Centers. Know that you’ll hear about these healthy spine tips during your Vancouver chiropractic treatment plan dialogue! Vancouver chiropractic care with Vancouver Disc Centers wants everyone to have a healthy spine.

Vancouver Disc Centers posts healthy spine tips from the American Chiropractic Association with Vancouver chiropractic patients. 
« View All Featured Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."